“Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.” Exodus 20:8

There’s an epidemic in the world, especially in the United States, of sleep deprivation and stress. Since our early years as a nation, we’ve prided ourselves on being workaholics, pulling ourselves up with our bootstraps, and standing on our own no matter the costs.

Now, we wonder why heart disease is the number 1 killer of Americans.

Many nowadays speak about being always “too busy” as if they were bragging. If someone asks how we’re doing, we say “fine.” If someone asks what we’ve been up to, we answer “busy as always.”

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 46:10

“And He said, “My presence shall go with you, and I will give you rest.” Exodus 33:14

“He makes me lie down in green pastures; He leads me beside quiet waters. He restores my soul; He guides me in the paths of righteousness For His name’s sake.” Psalm 23:2-3

“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:29-31

“The Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will give rest for your souls. For my yoke is easy to bear, and the burden I give you is light.” Matthew 11:28-30

How many times and ways does God have to tell you to be still (not incessantly busy) and rest for awhile before you’ll listen?

It isn’t a weakness to need rest, it is a gift given to us by God from the dawn of time.

“By the seventh day God completed His work which He had done, and He rested on the seventh day from all His work which He had done.Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done. This is the account of the heavens and the earth when they were created, in the day that the LORD God made earth and heaven.” Genesis 2:2-4

Rest is good for you mentally, physically, and spiritually, and God set aside a whole day of it every week just for us. God never really needed to rest; he’s omnipotent after all. However, he was setting a precedent for his creation.

Please look at what others say:

“The biological and chemical factors that trigger mental health issues also could influence heart disease. ‘The head-heart connection should be on everyone’s radar,’ said Barry Jacobs, Psy.D., a clinical psychologist and director of “Behavioral Sciences at the Crozer-Keystone Family Medicine Residency Program in Springfield, Pa. ‘It’s not just being unhappy. It’s having biochemical changes that predispose people to have other health problems, including heart problems'” (American Heart Association)

“Our society is suffering from sleep deprivation and suffering the consequences with mental health issues (anxiety/depression/mood disorders), physical health issues (heart disease, diabetes, obesity), addictions, relationship problems.” (CDC and WEBMD)

“There are data showing that working overtime is associated with problems such as high blood pressure, depression and obesity.” In a 1960 study, 2% sample slept less than 6 hours per night. In 2004, that figure was up to 30%. (Psychology Today)

There’s evidence that religious rituals are “conducive to better mental health… reduce anxiety and uncertainty.” The Sabbath gives “freedom from mundane and practice concerns” centering on survival. The “Sabbath provides opportunities to rest from both physical and mental stresses.” (Research Gate)

Rest = better health. Sabbath = rest. It doesn’t get much simpler than that. So, why did God mandate this rest instead of leaving it as an option? Because we have a difficult time stopping, slowing down, and saying no. We have authority figures who can control us into not resting (i.e. bosses, parents when we are children, etc). Not to mention the fact that we ourselves are over others that need rest as well: other people, animals, even the plants in our backyard.

“At that time Jesus went through the grain fields on the Sabbath. His disciples were hungry and began to pick some heads of grain and eat them. When the Pharisees saw this, they said to him, “Look! Your disciples are doing what is unlawful on the Sabbath.”

He answered, “Haven’t you read what David did when he and his companions were hungry? He entered the house of God, and he and his companions ate the consecrated bread—which was not lawful for them to do, but only for the priests. Or haven’t you read in the Law that the priests on Sabbath duty in the temple desecrate the Sabbath and yet are innocent? I tell you that something greater than the temple is here. If you had known what these words mean, ‘I desire mercy, not sacrifice,’you would not have condemned the innocent. For the Son of Man is Lord of the Sabbath.”

Going on from that place, he went into their synagogue, and a man with a shriveled hand was there. Looking for a reason to bring charges against Jesus, they asked him, “Is it lawful to heal on the Sabbath?”

He said to them, “If any of you has a sheep and it falls into a pit on the Sabbath, will you not take hold of it and lift it out? How much more valuable is a person than a sheep! Therefore it is lawful to do good on the Sabbath.”

Then he said to the man, “Stretch out your hand.” So he stretched it out and it was completely restored, just as sound as the other. But the Pharisees went out and plotted how they might kill Jesus.” Matthew 12:1-14

So, what is going on in the above verse? Everything needs rest, but humans should be top priority. First, when Jesus says that He is the “Lord of the Sabbath,” He is essentially saying that He is master of that day. The only one who can be master of a commandment is the one who created it… He declared He was God (one of many times He did this).

When he mentions the temple bread, he is comparing his disciples breaking the sacredness of the Sabbath to David’s men breaking the sacredness of the temple. Both sets of men had physical needs that outweighed, and therefore, were exceptions to the law. He brings up how the priests are the only ones allowed to do their job on the Sabbath (that’s how they “desecrate” the temple) as the Pharisees would have agreed that they are allowed to do so. Jesus states “something greater than the temple is here.” Again, declaring His mastery over the temple. The only one greater than the temple is… God.

He is basically saying that He’s the one who made the laws, and they are acting as if they know better how to keep them. Then, He heals a man, not a man about to die from wounds or illness, not a man who can’t wait until the next day for healing. He heals a man with a somewhat minor disfigurement because “it is lawful to do good on the Sabbath.”

“It is not the greatness of the priests which justified their violation of the Fourth Commandment—it was the greatness of the temple, the greatness of the cause or the work in which the were engaged..Verse 7 strikes at the heart of the problem of His adversaries: they have focused on the mechanical, ritualistic, aspects of the Sabbath, and in so doing they have failed to meet its essence, which is mercy and compassion. They have lingered long over the letter of the Law, but they have missed its spirit.” (Bible Org)

We were not made to observe the Sabbath. The Sabbath was made to heal us, refocus us, center us back onto the spiritual relationship with God after a long week of survival, to gather us from our corners of the world and bring the followers together for simple human interaction without pretense for commerce or goal-setting.

“Then he said to them, “The Sabbath was made for man, not man for the Sabbath.” Mark 2:27

Why would you deny such a huge gift from God?

“Now there is in Jerusalem by the sheep gate a pool, which is called in Hebrew Bethesda, having five porticoes. … And a certain man was there, who had been thirty-eight years in his sickness. When Jesus saw him lying there, and knew that he had already been a long time in that condition He said to him, “Do you wish to get well?” The sick man answered Him, “Sir, I have no man to put me into the pool when the water is stirred up, but while I am coming, another steps down before me.” Jesus said to him, “Arise, take up your pallet, and walk.” And immediately the man became well, and took up his pallet and began to walk. Now it was the Sabbath on that day. Therefore the Jews were saying to him who was cured, “It is the Sabbath, and it is not permissible for you to carry your pallet.” But he answered them, “He who made me well was the one who said to me, ‘Take up your pallet and walk.’” They asked him, “Who is the man who said to you, ‘Take up your pallet, and walk’?” But he who was healed did not know who it was; for Jesus had slipped away while there was a crowd in that place. Afterward Jesus found him in the temple, and said to him, “Behold, you have become well; do not sin any more, so that nothing worse may befall you.” The man went away, and told the Jews that it was Jesus who had made him well. And for this reason the Jews were persecuting Jesus, because He was doing these things on the Sabbath. But He answered them, “My Father is working until now, and I Myself am working.” For this cause therefore the Jews were seeking all the more to kill Him, because He not only was breaking the Sabbath, but also was calling God His own Father, making Himself equal with God” John 5:2, 5-18

They hated Jesus because He was repeatedly declaring Himself God and denouncing their ways. He didn’t find the nit-picking rules that the Pharisees set up to be correct. Instead of just telling them to not follow those legalistic ways, He showed them by action how actually follow the Sabbath. Picking up pallets or plucking a single ear of corn was not breaking the God-given conditions of Sabbath . Mercy and compassion is following the Sabbath. Taking care of your physical needs is following the Sabbath. Gathering with others for worship and connection definitely is following the Sabbath.

So, how do we interpret what He means when He says that God the Father and Himself are working on the Sabbath? Well, you could take this many ways, and I encourage you to always ask God for guidance. However, the way I personally take it is that Jesus was saying God never needs rest. The Sabbath was made for the Creation not the Creator. However, Jesus wasn’t actually breaking the Sabbath, either. He was breaking man-made rules, not God’s laws. Yet, according to the Pharisee rules, God was breaking those man-made rules of Sabbath-keeping, and therefore, if we’re using the Pharisee’s viewpoint of “work”, God is always working on the Sabbath.

There’s a lot to be learned from Sabbath-keeping. You learn the world does not revolve around you, and it will continue spinning whether you’re checking off lists or not. You learn how deep a need we all have for rest, peace, and communion. You learn to stop and smell the roses without worrying about how much their worth or where you might plant them next on your property. You learn how stopping the rat-race on a regular basis helps to re-center your life on God. You learn how to be child again, free from obligations and stress, at least for a day.

If you haven’t ever observed the Sabbath before, it may be difficult at first. When a person’s been spinning for awhile, they can be a bit dizzy when they step down from the ride. However, when you finally learn how to rest, truly rest, you learn a bit about God’s promise for peace and restoration. It’s like a glimpse of heaven here on earth.

Sabbath: you don’t just want rest, you need it. Be still.

Sources other than Bible:
https://bible.org/seriespage/16-sabbath-controversy-gospels
http://www.theheartfoundation.org/heart-disease-facts/heart-disease-statistics/
http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/HowDoesStressAffectYou/Stress-and-Heart-Health_UCM_437370_Article.jsp#.WWZcGdIUmHs
https://www.researchgate.net/publication/250919744_The_Mental_Health_Benefits_and_Costs_of_Sabbath_Observance_Among_Orthodox_Jews
https://www.sabbathtruth.com/faq/advanced-topics/rest-in-god-keeping-the-sabbath-holy
https://www.cdc.gov/features/dssleep/
http://www.webmd.com/sleep-disorders/features/toll-of-sleep-loss-in-america
https://www.psychologytoday.com/blog/sleepless-in-america/201001/are-we-really-getting-less-sleep-we-did-in-1975