peace

Commandment Series: The Sixth

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“You shall not murder.” Exodus 20:13

On the surface, this seems like an easy one. I mean, sometimes you might get angry at others, but you’d never exactly kill anyone unless you’re a psychopath… right?

Not so fast.

“You have heard that it was said to the people long ago, ‘You shall not murder, and anyone who murders will be subject to judgment.’ But I tell you that anyone who is angry with a brother or sister will be subject to judgment. Again, anyone who says to a brother or sister, ‘Raca,’is answerable to the court. And anyone who says, ‘You fool!’ will be in danger of the fire of hell. Therefore, if you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift. Settle matters quickly with your adversary who is taking you to court. Do it while you are still together on the way, or your adversary may hand you over to the judge, and the judge may hand you over to the officer, and you may be thrown into prison. Truly I tell you, you will not get out until you have paid the last penny.” Matthew 5:21-26

Um. So, is Jesus saying murder is equal to simply being angry and calling someone an idiot (the meaning of Raca in Aramaic “reqa”)? Yes.

Why?

Here’s the crux of the matter, and it’s an important one because it may change how you interpret the Bible in many other places as well:

“Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23

Although it matters whether you literally kill someone or not, it also matters equally whether you are harboring the beginnings of murder in your heart. Both the seed of faith and the seed of sin lie within our hearts. We cultivate it with our thoughts and the external influences we allow in our lives.

There’s a good story attributed to the Cherokee tribe, and I’m sure you’ve heard it:

One evening, an elderly Cherokee brave told his grandson about a battle that goes on inside people.

He said, “my son, the battle is between two ‘wolves’ inside us all. One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is good. It is joy, peace love, hope serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”

The grandson though about it for a minute and then asked his grandfather, “which wolf wins?”

The old Cherokee simply replied, “the one that you feed.”

It’s natural to occasionally become angry. In fact, I believe every feeling is natural and not evil in and of itself. It’s whether you harbor it, whether you feed it, which determines whether you sin or not. I believe there’s a fine reason for every emotion, but there’s not a good reason for every emotion in every situation. If it’s not righteous anger, which does NOT attach it itself to an individual but rather to the sin itself, it is heading toward sinfulness.

What is sinfulness, but the potential of harm toward others and ourselves?

God doesn’t leave you to deal with your internal tempest alone. He gives many pointers throughout the Bible on how to not break his 6th commandment, how to starve the angry wolf within us.

“In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold. Anyone who has been stealing must steal no longer, but must work, doing something useful with their own hands, that they may have something to share with those in need. Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.” Ephesians 4:26-31

Here’s some advice on avoiding the feeding of anger. Don’t let it sleep in your bed with you, so that it may grow and turn into something uglier as you feed it angry thoughts. Another good idea is get busy, give yourself something to do to divert your mind for awhile and give yourself the ability to give help where needed. Charity will calm an angry heart fast. Don’t speak out of anger; when you open your mouth, let it be to build up others not tear them down. Speaking ill of others only breeds more anger within you and now within others.

“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.” James 1:19-20

Here, it is suggested that we close our mouth and open our ears. It may help to slow our anger if we hear the whole story and consider another’s point of view.

“What causes fights and quarrels among you? Don’t they come from your desires that battle within you? You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God.” James 4:1-2

One sin begets another. Stop it at the source. What is anger but the sense of not getting what we feel entitled to, be that respect, time, material things, etc.? We are entitled to nothing but what God gives us. Be humble and understand that we may not get all things we want from this corrupt, crumbling world. We have better things in store for us than that anyway.

“A gentle answer turns away wrath, but a harsh word stirs up anger.” Proverbs 15:1

Don’t you love when another person gets angry that you’re angry? Doesn’t that calm you right down and bring a shared connection with one another? Haha. Fight fire with cooling water, not more fire. This is easier to say than do, but it’s easier the more you practice it, believe me.

I’m sure if you look for it, you’ll find even more advice on how to starve the wolf of anger within you. At first, the wolf will howl inside and pace in what it’s not receiving. Keep going. The more you practice the above, the stronger you will become over it, and the weaker it will be become. This applies to more than just anger.

May you have peace today or as in Hebrew, “Shalom.”

Commandment Series: The Fourth

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“Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your animals, nor any foreigner residing in your towns. For in six days the Lord made the heavens and the earth, the sea, and all that is in them, but he rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.” Exodus 20:8

There’s an epidemic in the world, especially in the United States, of sleep deprivation and stress. Since our early years as a nation, we’ve prided ourselves on being workaholics, pulling ourselves up with our bootstraps, and standing on our own no matter the costs.

Now, we wonder why heart disease is the number 1 killer of Americans.

Many nowadays speak about being always “too busy” as if they were bragging. If someone asks how we’re doing, we say “fine.” If someone asks what we’ve been up to, we answer “busy as always.”

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 46:10

“And He said, “My presence shall go with you, and I will give you rest.” Exodus 33:14

“He makes me lie down in green pastures; He leads me beside quiet waters. He restores my soul; He guides me in the paths of righteousness For His name’s sake.” Psalm 23:2-3

“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:29-31

“The Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will give rest for your souls. For my yoke is easy to bear, and the burden I give you is light.” Matthew 11:28-30

How many times and ways does God have to tell you to be still (not incessantly busy) and rest for awhile before you’ll listen?

It isn’t a weakness to need rest, it is a gift given to us by God from the dawn of time.

“By the seventh day God completed His work which He had done, and He rested on the seventh day from all His work which He had done.Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done. This is the account of the heavens and the earth when they were created, in the day that the LORD God made earth and heaven.” Genesis 2:2-4

Rest is good for you mentally, physically, and spiritually, and God set aside a whole day of it every week just for us. God never really needed to rest; he’s omnipotent after all. However, he was setting a precedent for his creation.

Please look at what others say:

“The biological and chemical factors that trigger mental health issues also could influence heart disease. ‘The head-heart connection should be on everyone’s radar,’ said Barry Jacobs, Psy.D., a clinical psychologist and director of “Behavioral Sciences at the Crozer-Keystone Family Medicine Residency Program in Springfield, Pa. ‘It’s not just being unhappy. It’s having biochemical changes that predispose people to have other health problems, including heart problems'” (American Heart Association)

“Our society is suffering from sleep deprivation and suffering the consequences with mental health issues (anxiety/depression/mood disorders), physical health issues (heart disease, diabetes, obesity), addictions, relationship problems.” (CDC and WEBMD)

“There are data showing that working overtime is associated with problems such as high blood pressure, depression and obesity.” In a 1960 study, 2% sample slept less than 6 hours per night. In 2004, that figure was up to 30%. (Psychology Today)

There’s evidence that religious rituals are “conducive to better mental health… reduce anxiety and uncertainty.” The Sabbath gives “freedom from mundane and practice concerns” centering on survival. The “Sabbath provides opportunities to rest from both physical and mental stresses.” (Research Gate)

Rest = better health. Sabbath = rest. It doesn’t get much simpler than that. So, why did God mandate this rest instead of leaving it as an option? Because we have a difficult time stopping, slowing down, and saying no. We have authority figures who can control us into not resting (i.e. bosses, parents when we are children, etc). Not to mention the fact that we ourselves are over others that need rest as well: other people, animals, even the plants in our backyard.

“At that time Jesus went through the grain fields on the Sabbath. His disciples were hungry and began to pick some heads of grain and eat them. When the Pharisees saw this, they said to him, “Look! Your disciples are doing what is unlawful on the Sabbath.”

He answered, “Haven’t you read what David did when he and his companions were hungry? He entered the house of God, and he and his companions ate the consecrated bread—which was not lawful for them to do, but only for the priests. Or haven’t you read in the Law that the priests on Sabbath duty in the temple desecrate the Sabbath and yet are innocent? I tell you that something greater than the temple is here. If you had known what these words mean, ‘I desire mercy, not sacrifice,’you would not have condemned the innocent. For the Son of Man is Lord of the Sabbath.”

Going on from that place, he went into their synagogue, and a man with a shriveled hand was there. Looking for a reason to bring charges against Jesus, they asked him, “Is it lawful to heal on the Sabbath?”

He said to them, “If any of you has a sheep and it falls into a pit on the Sabbath, will you not take hold of it and lift it out? How much more valuable is a person than a sheep! Therefore it is lawful to do good on the Sabbath.”

Then he said to the man, “Stretch out your hand.” So he stretched it out and it was completely restored, just as sound as the other. But the Pharisees went out and plotted how they might kill Jesus.” Matthew 12:1-14

So, what is going on in the above verse? Everything needs rest, but humans should be top priority. First, when Jesus says that He is the “Lord of the Sabbath,” He is essentially saying that He is master of that day. The only one who can be master of a commandment is the one who created it… He declared He was God (one of many times He did this).

When he mentions the temple bread, he is comparing his disciples breaking the sacredness of the Sabbath to David’s men breaking the sacredness of the temple. Both sets of men had physical needs that outweighed, and therefore, were exceptions to the law. He brings up how the priests are the only ones allowed to do their job on the Sabbath (that’s how they “desecrate” the temple) as the Pharisees would have agreed that they are allowed to do so. Jesus states “something greater than the temple is here.” Again, declaring His mastery over the temple. The only one greater than the temple is… God.

He is basically saying that He’s the one who made the laws, and they are acting as if they know better how to keep them. Then, He heals a man, not a man about to die from wounds or illness, not a man who can’t wait until the next day for healing. He heals a man with a somewhat minor disfigurement because “it is lawful to do good on the Sabbath.”

“It is not the greatness of the priests which justified their violation of the Fourth Commandment—it was the greatness of the temple, the greatness of the cause or the work in which the were engaged..Verse 7 strikes at the heart of the problem of His adversaries: they have focused on the mechanical, ritualistic, aspects of the Sabbath, and in so doing they have failed to meet its essence, which is mercy and compassion. They have lingered long over the letter of the Law, but they have missed its spirit.” (Bible Org)

We were not made to observe the Sabbath. The Sabbath was made to heal us, refocus us, center us back onto the spiritual relationship with God after a long week of survival, to gather us from our corners of the world and bring the followers together for simple human interaction without pretense for commerce or goal-setting.

“Then he said to them, “The Sabbath was made for man, not man for the Sabbath.” Mark 2:27

Why would you deny such a huge gift from God?

“Now there is in Jerusalem by the sheep gate a pool, which is called in Hebrew Bethesda, having five porticoes. … And a certain man was there, who had been thirty-eight years in his sickness. When Jesus saw him lying there, and knew that he had already been a long time in that condition He said to him, “Do you wish to get well?” The sick man answered Him, “Sir, I have no man to put me into the pool when the water is stirred up, but while I am coming, another steps down before me.” Jesus said to him, “Arise, take up your pallet, and walk.” And immediately the man became well, and took up his pallet and began to walk. Now it was the Sabbath on that day. Therefore the Jews were saying to him who was cured, “It is the Sabbath, and it is not permissible for you to carry your pallet.” But he answered them, “He who made me well was the one who said to me, ‘Take up your pallet and walk.’” They asked him, “Who is the man who said to you, ‘Take up your pallet, and walk’?” But he who was healed did not know who it was; for Jesus had slipped away while there was a crowd in that place. Afterward Jesus found him in the temple, and said to him, “Behold, you have become well; do not sin any more, so that nothing worse may befall you.” The man went away, and told the Jews that it was Jesus who had made him well. And for this reason the Jews were persecuting Jesus, because He was doing these things on the Sabbath. But He answered them, “My Father is working until now, and I Myself am working.” For this cause therefore the Jews were seeking all the more to kill Him, because He not only was breaking the Sabbath, but also was calling God His own Father, making Himself equal with God” John 5:2, 5-18

They hated Jesus because He was repeatedly declaring Himself God and denouncing their ways. He didn’t find the nit-picking rules that the Pharisees set up to be correct. Instead of just telling them to not follow those legalistic ways, He showed them by action how actually follow the Sabbath. Picking up pallets or plucking a single ear of corn was not breaking the God-given conditions of Sabbath . Mercy and compassion is following the Sabbath. Taking care of your physical needs is following the Sabbath. Gathering with others for worship and connection definitely is following the Sabbath.

So, how do we interpret what He means when He says that God the Father and Himself are working on the Sabbath? Well, you could take this many ways, and I encourage you to always ask God for guidance. However, the way I personally take it is that Jesus was saying God never needs rest. The Sabbath was made for the Creation not the Creator. However, Jesus wasn’t actually breaking the Sabbath, either. He was breaking man-made rules, not God’s laws. Yet, according to the Pharisee rules, God was breaking those man-made rules of Sabbath-keeping, and therefore, if we’re using the Pharisee’s viewpoint of “work”, God is always working on the Sabbath.

There’s a lot to be learned from Sabbath-keeping. You learn the world does not revolve around you, and it will continue spinning whether you’re checking off lists or not. You learn how deep a need we all have for rest, peace, and communion. You learn to stop and smell the roses without worrying about how much their worth or where you might plant them next on your property. You learn how stopping the rat-race on a regular basis helps to re-center your life on God. You learn how to be child again, free from obligations and stress, at least for a day.

If you haven’t ever observed the Sabbath before, it may be difficult at first. When a person’s been spinning for awhile, they can be a bit dizzy when they step down from the ride. However, when you finally learn how to rest, truly rest, you learn a bit about God’s promise for peace and restoration. It’s like a glimpse of heaven here on earth.

Sabbath: you don’t just want rest, you need it. Be still.

Sources other than Bible:
https://bible.org/seriespage/16-sabbath-controversy-gospels
http://www.theheartfoundation.org/heart-disease-facts/heart-disease-statistics/
http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/HowDoesStressAffectYou/Stress-and-Heart-Health_UCM_437370_Article.jsp#.WWZcGdIUmHs
https://www.researchgate.net/publication/250919744_The_Mental_Health_Benefits_and_Costs_of_Sabbath_Observance_Among_Orthodox_Jews
https://www.sabbathtruth.com/faq/advanced-topics/rest-in-god-keeping-the-sabbath-holy
https://www.cdc.gov/features/dssleep/
http://www.webmd.com/sleep-disorders/features/toll-of-sleep-loss-in-america
https://www.psychologytoday.com/blog/sleepless-in-america/201001/are-we-really-getting-less-sleep-we-did-in-1975

Time to Rest

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Rest. Be still. Peace. Be anxious for nothing.

Continually, the Bible calls for rest, but what does that mean to you?

At the start of Genesis, after the creation of the world, God set aside a specific day for rest. Let’s look at the actual word used in Hebrew:

Shabath – to cease, desist, rest

“And God blessed the seventh day, and sanctified it: because that in it he had rested (Shabath) from all his work which God created and made.” Genesis 2:3

This is the word used when speaking of the seventh day of the week when God rested and created the, you guessed it, Sabbath. It doesn’t indicate rest due to weariness. That word in Hebrew is:

Nuach- rest, settle, soothed
Naphash – to be refreshed, to breathe

“Six days you are to do your work, but on the seventh day you shall cease [shabath] from labor in order that your ox and your donkey may rest [nuach], and the son of your female slave, as well as your stranger, may refresh [naphash] themselves.” Exodus 23:12

In a way, Shabath is a day to remember more is to come. The Shabath or Sabbath is like a taste of heaven. There is no toil there. We truly rest from all our work.

Wait, but what about the work? What is work?

“Six days you shall work, and the seventh day is Shabbat to the Lord your God. [On that day] you shall not do any work (Melacha).” Exodus 20:9

The Hebrew word for work here is Melacha:

Melacha – workmanship or creation

Now, what exactly workmanship or creation is could be debatable, right? I mean, if we’re getting down to the nitty-gritty, we need to know what we shouldn’t be doing. Orthodox Jews have a propensity to detail, using a fine tooth comb to determine the ins and outs of God’s laws and commands. There are about 39 activities one is forbidden to do during the Sabbath, according to that denomination.

I’m going to be honest. I personally feel that is putting words in God’s mouth. Observe it as you will, but having so many stipulations defeats the purpose.

God is, well, God and doesn’t need rest after strenuous activity as humans do. However:

“The Sabbath was made for man, not man for the Sabbath.” Mark 2:27

He knew what humans would need, and he specified that they should rest, physically, mentally, and spiritually.

As for what rest means to me, I’ve been observing the Sabbath (with off and on success) since my childhood, and there’s a few things you’ll realize once you get into the groove of it:

1) Today, you’re a kid again. Six days out of my week, I’m on the go, and when I’m not, I’m thinking about what else I need to do. On Friday night to Saturday night (which is the day I celebrate the Sabbath), I’m not supposed to do work, so what’s the point of thinking about it? Freedom, fun, and play!

2) It’s an excuse to say no. You want me to what? Nope. I have to what? Nope. Ahhh. I’ll just sit here and read, thanks.

3) It’s an entire day built around meditation or mindfulness. The whole point of the day is to stop, look around, and feel blessed. You don’t always get the chance on other days to just take a deep breath and smell the roses.

4) It’s an entire day built around connection: connection to God, to family, to friends, to yourself. In busyness, it’s easy to disconnect from you and your loved ones. Now, you don’t have the excuse of checking another to-do off your list.

5) It’s a day for gratefulness. Six days out of the week was made for pushing forward, hustling, creating, and building up the world around you. On the seventh day, you look around at your success and your blessings.

6) Sometimes, you’ll feel lost in the complete freedom, especially at first. Our brain and bodies are normally in gear for driving forward, but on the Sabbath you are allowed to put yourself in neutral. It can be disorienting to separate yourself from the worldly, daily grind.

7) You’ll be healthier. Humans were not made to keep going 24/7 365 days a year. We were made for rest and peace. Your mind will thank you, your heart will thank you, your soul will thank you.

I hope you get a chance to observe the Sabbath and enjoy the pause and rest in your life God set aside just for you.

What Are You Celebrating?

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I have a confession. I’ve been overwhelmed the past few days. Instead of sugarplums, there’s been visions of chores, errands, and bills dancing in my head. I want our house to feel homey this season, there to be lots of good food on the table, and plenty of presents for my daughter to bring smiles and laughter.

There’s something about nature that makes me feel closer to God. I was driving to my parents’ house in the country during an awe-inspiring sunset spread out above a glowing field. That was when it hit me: what are you celebrating? I’ve learned to recognize God’s voice, though I’m not always good at listening. This time, it felt like a gut-punch.

Are you celebrating cleanliness, materialism, or how others think of you? Then, why are you stressing about it? Christmas for me is about God’s grace, love, and blessings. His son was born in a lowly manger, lived in a poor carpenters home, and never accumulated many material things as His purpose was to teach others of God’s love while on the road. Are you much better than Him?

This Christmas, let’s celebrate the true meaning of Jesus’ birth. Let’s experience joy over the things we have and not the things we want. Let’s spend the holiday getting closer to each other and not showing each other up.

What are you focusing on this Christmas? Whatever it is, I pray it is on God and the Prince of Peace.

As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord’s feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!””Martha, Martha,” the Lord answered, “you are worried and upset about many things,but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” Luke 10:38-42

In Hebrew, one would say Shalom, peace be unto you this season.